I am most passionate about helping overwhelmed, burned out, depressed, and anxious folks to tap into their natural strength and wisdom to live authentic lives.

 

We are living through stressful and uncertain times.  I want folks to know that there is no shame in asking for help. As humans, we thrive on connection and support.  You don’t have to do it all alone.

 

These days, there are so many things vying for our attention, so many things that can cause us worry, so many things to do all the time.  It is only natural that there could be a breakdown after operating on overdrive for so long.  But there is often shame associated with “not being able to do it all.”

 

I want to help shift folks' perspectives to see self compassion as a sign of strength, and being “in progress” as completely normal!

 

We might be a good fit to work together if you are healthcare professional experiencing burnout at work, a new parent navigating a new level of stress and overwhelm, or if you are interested in learning new coping skills to better show up for yourself and in your relationships.